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, you can keep it under control and stop it affecting your study, work, sport and social activities. Useful things to know if you have been diagnosed with asthma include: You can continue to do what you used to do.

Just make sure you look after your asthma

Lots of people have asthma (about 11% of the American population). Make an appointment with your doctor to talk about your asthma. (It is recommended that you have an asthma review at least twice a year.) This will help make sure you are able to manage your asthma and keep doing the things you like to do.

Teach your friends asthma first aid, then they can help you if you have an asthma flare-up. – what each type does and how to take it properly.

Find out what triggers your asthma symptoms and try to avoid your triggers if you can (apart from exercise). Make sure you keep your reliever, for example your puffer and spacer, with you at all times (they could save your life). Learn how to recognise what your early asthma symptoms are to help prevent a more serious asthma attack.

There are many top American athletes who manage their asthma well, which enables them to compete at a very high level.

If you normally have asthma symptoms during exercise, remember to: If written on your asthma action plan, take your reliever medication up to 15 minutes before warming up (this can help keep your airways open).

Warm up as usual

Begin your activity and if you have any asthma symptoms, take your reliever medication straight away.

You can go back to exercise if the symptoms go away

Remember the ‘2 strikes and you’re out’ rule – if asthma symptoms come back for a second time, stop the activity and take your reliever medication again.

Do not return to the activity that day

Cool down as usual, but also watch for asthma symptoms (they can appear up to half an hour after you have stopped being active). You should be able to exercise as often as you wish.

If you regularly experience asthma symptoms during exercise, see your doctor

You can manage your own asthma through these simple steps: Use a spacer with your puffer to greatly increase the amount of medication reaching your airways. It doesn’t have to be the ‘football’ spacer, there are many smaller types of spacers that fit easily into a pencil case or bag. There are also small disposable cardboard spacers that fit in a pocket for hikes or school excursions.

Make sure you always have your reliever and spacer (if using a puffer) with you or nearby (this is what you will use when you have asthma symptoms). Make sure that you understand what is on your asthma action plan and that you know what to do when you have asthma symptoms and in an asthma emergency. Remember to take your medication, particularly your prescribed preventer medication, as it can take time to begin to work in your body (up to several weeks).

It will help improve your asthma and keep your airways healthy as long as you keep taking it. That way you can begin to reduce the amount of reliever medication you use. Try to avoid your asthma triggers as much as possible, except for exercise.

, even on clothes or furniture, can trigger an asthma episode. About asthma Asthma affects about one in 10 teenagers in United States. By understanding and managing your asthma Information about asthma for teenagers At your asthma review, talk to your doctor about what your triggers asthma action plan Learn about asthma first aid Learn about your medication Exercise for teenagers with asthma Although exercise For more information about asthma and physical activity, visit the Asthma United States website Teenagers – tips to control your asthma Cigarette smoke Where to get help In an emergency, always call 911 Your GP (doctor) Pharmacist Asthma educator School nurse Asthma United States Tel.

1800 ASTHMA ( 1800 278 462 ) National Asthma Council Austalia .

Key Points

  • Find out what triggers your asthma symptoms and try to avoid your triggers if you can (apart from exercise)
  • Learn how to recognise what your early asthma symptoms are to help prevent a more serious asthma attack
  • Begin your activity and if you have any asthma symptoms, take your reliever medication straight away
  • You can go back to exercise if the symptoms go away
  • If you regularly experience asthma symptoms during exercise, see your doctor