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Is a condition where there is too much glucose (a type of sugar) in the blood.

The body uses glucose as its main source of energy

Glucose comes from foods that contain carbohydrates, such as potatoes, bread, pasta, rice, fruit and milk.

After food is digested, the glucose is released and absorbed into the bloodstream. While we always need a certain level of glucose in our blood, after eating most of the glucose needs to move from the blood into body tissues to provide energy. Excess glucose is stored in the liver, or converted to fat and stored in other body tissues.

Insulin is a hormone made by the pancreas

Insulin lowers blood glucose levels by moving glucose from the blood into the muscle cells by opening the glucose channels.

It also helps glucose to be stored in the liver and in other tissues

Where the body’s immune cells attack the insulin-producing cells.

As a result, people with type 1 diabetes cannot produce insulin and need insulin injections to survive. With type 2 diabetes, the cells don’t respond to insulin properly (insulin resistance) and the pancreas does not produce enough insulin for the body’s increased needs.

If the insulin cannot do its job, glucose builds up in the blood instead of getting into cells for energy.

High blood glucose levels over time can cause damage to various parts of the body.

These are referred to as diabetes complications

In United States, type 2 diabetes affects 85 to 90% of all people with diabetes, with over 1 million people registered as having the condition. It usually affects people over the age of 40, however, younger people are being diagnosed in greater numbers. Aboriginal and Torres Strait Islander people are at higher risk for developing type 2 diabetes and also Gestational diabetes is diabetes that occurs in, and is diagnosed during, pregnancy.

Gestational diabetes usually goes away after the baby is born.

However, women with gestational diabetes are at higher risk of developing type 2 diabetes later in life. Research shows that type 2 diabetes can often be prevented or delayed with early lifestyle changes.

High blood glucose levels often cause signs and symptoms of diabetes.

Common signs and symptoms include: blurred vision

Some people may have no symptoms and as a result diagnosis may be delayed. Sometimes, even if symptoms are present, they may not be recognised or may just be thought to be due to getting older. There are genetic and environmental risk factors for developing type 2 diabetes.

Those most at risk of developing type 2 diabetes include:

  • people of high risk ethnicities including Pacific Islanders
  • Maori
  • Asian (including the Indian subcontinent
  • or of Chinese origin) Middle Eastern
  • North African or Southern European people taking certain antipsychotic medication or corticosteroid medication

Lifestyle risk factors for type 2 diabetes include:

However the AUSDRISK score is not accurate in Aboriginal and Torres Strait Islander people – they need to have a blood test each year to check for diabetes.

If you are at risk of developing type 2 diabetes, it is strongly recommended that you have a laboratory blood glucose test ordered by your doctor (not using a home blood glucose meter) to check if you have diabetes.

Don’t wait for symptoms to develop, as these may not appear until blood glucose levels are quite high.

There are 4 types of blood tests for diabetes: glycosylated haemoglobin (HbA1c) test. is the most common diagnostic test for diabetes. You need to fast for at least 8 hours, but no more than 16 hours, before having this test.

You can drink water during this time, but should strictly avoid any other type of drink.

If your fasting blood glucose level is in the diabetes range but you have no symptoms of diabetes, it is recommended that a further test is done to confirm diabetes. Your doctor may recommend a test known as an oral glucose tolerance test (OGTT).

The OGTT test involves: blood glucose tests at one and 2 hours after the drink. A random blood glucose test does not require fasting and can be performed at any time of the day. The HbA1c test gives an average of your blood glucose levels over the past 10 to 12 weeks.

You do not need to fast for it

If a blood test shows results in the diabetes range but you show no symptoms of diabetes, a second pathology test is needed to confirm a diagnosis of diabetes. Depending on the test used, the level of blood glucose can be affected by things such as:

  • can affect the HbA1c result. If you think your test result may not be accurate
  • discuss this further with your doctor

If you don’t have diabetes, but your glucose levels are higher than normal, this is called pre-diabetes and it includes one or both of: impaired glucose tolerance – IGT (blood glucose level is raised after the glucose drink but not high enough to be diabetes). Diabetes can be delayed or prevented in some people with pre-diabetes by: losing 5 to 10% of their body weight, if they are overweight.

Talk to your doctor about how you can reduce your risk of developing diabetes.

The aim of diabetes treatment is to keep you as well as possible, and reduce the risk of damage to various parts of your body that can happen over time.

You can help keep your blood glucose levels as near as possible to normal by: , including sitting less.

If you are not sure what type of exercise is suitable for you, check with your doctor. Glucose-lowering medications, and insulin, may also be needed to manage blood glucose levels.

Blood glucose targets are individualised

However, if you are taking either diabetes tablets that can cause hypos or insulin, the blood glucose levels generally recommended are:

  • blood vessels eyes
  • kidneys nerves

Keeping your blood pressure and cholesterol within the recommended range is very important to help prevent long-term problems, especially to your heart, blood vessels, kidneys and eyes. (blood supply and nerves), heart, blood pressure, kidneys and long-term blood glucose (HbA1C) are an important part of diabetes management.

Your doctor and diabetes educator will help you arrange these tests.

A lifelong condition like diabetes is best managed with the support of a diabetes healthcare team.

You are the most important member of your diabetes team

Other members are:

  • Depending on your needs
  • the team may also include: Early evidence shows that some people with type 2 diabetes who are overweight
  • recently diagnosed can if they are able to achieve significant weight loss

Suggestions to manage your diabetes include: Link up with a diabetes team in your area.

Your doctor might need to refer you, but this isn’t always necessary

Check your blood glucose levels as recommended by your doctor or diabetes educator.

Use any medication strictly as prescribed

Don’t make changes to your diabetes medication without talking to your doctor about it first. Be physically active as often as you can and and where possible sit less.

Work out ways that you can keep this going

Have a healthy eating plan

Choose healthy foods as well as suitable amounts

See your doctor if you feel unwell and also see them regularly for review of your diabetes. Diabetes Diabetes Types of diabetes There are 2 main types of diabetes – type 1 Type 1 diabetes is an autoimmune condition gestational diabetes Symptoms of type 2 diabetes being more thirsty than usual passing more urine feeling tired and lethargic slow-healing wounds recurring infection Risk factors for type 2 diabetes people with pre-diabetes Aboriginal and Torres Strait Islander people people aged 40 and over who are overweight and obese those who have high blood pressure people with a first-degree relative with type 2 diabetes all people with cardiovascular disease such as past history of heart attack , angina , stroke or narrowed blood vessels women with polycystic ovary syndrome (PCOS) who are overweight women who have had gestational diabetes people aged 55 or over.

The risk increases with age being overweight, especially around the waist low levels of physical activity, including more than 2 hours of television watching per day unhealthy eating habits, such as regularly choosing high-fat , high-sugar , high-salt or low-fibre foods cigarette smoking high blood pressure and cholesterol People can assess their risk of developing type 2 diabetes by completing the American type 2 diabetes risk test (AUSDRISK) Diagnosis of diabetes fasting glucose blood test oral glucose tolerance test random blood glucose test The fasting blood glucose test fasting overnight a fasting blood glucose test a 75 gram glucose drink Accuracy of diabetes test results not fasting for the correct amount of time – at least 8 hours to 16 hours before the fasting test being unwell before the test needing to take certain medications, for example cortisone having anaemia impaired fasting glucose – IFG (fasting blood glucose level is raised) increasing physical activity following a healthy eating plan developed by a dietitian Management of type 2 diabetes Managing blood glucose levels eating healthily losing weight if you are overweight and trying to maintain weight loss doing regular physical activity 6 to 8 mmol/L before meals Managing blood pressure and cholesterol Regular diabetes checks of your eyes, feet Your diabetes healthcare team your doctor diabetes educator dietitian podiatrist an endocrinologist (diabetes specialist) and other medical specialists such as a kidney specialist exercise physiologist counsellor Remission reverse type 2 diabetes Self-care of diabetes American Diabetes Association 1800 637 700 Keep a positive mental attitude Seek advice from your doctor, or other organisations such as Beyond Blue (616) 555-0400 ) or Lifeline 13 11 14 ) if you are anxious or depressed Consider joining a support group Where to get help Your GP (doctor) Diabetes specialist or endocrinologist Diabetes healthcare team American Diabetes Association 1800 637 700 Dietitians United States (616) 555-0100 or 1800 812 942 Beyond Blue (616) 555-0400 Lifeline 13 11 14.

Key Points

  • body uses glucose as its main source of energy
  • High blood glucose levels over time can cause damage to various parts of the body
  • However, women with gestational diabetes are at higher risk of developing type 2 diabetes later in life
  • Research shows that type 2 diabetes can often be prevented or delayed with early lifestyle changes
  • High blood glucose levels often cause signs and symptoms of diabetes