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Many people in the community have problems with unwanted weight loss. Research suggests that some people with a disability are more likely to be underweight than people in other population groups.

There are a number of reasons for this

For example, a person with a physical disability may have decreased muscle mass or may experience difficulty eating and swallowing. There are several ways that a person with a disability can successfully manage their weight to avoid unwanted weight loss.

See your doctor or dietitian for expert advice

For people with a disability, some of the contributing factors that may lead to unwanted weight loss could include:

  • Poor knowledge of nutrition
  • weight management. There are different ways to calculate a person’s ideal weight for their height (such as the body mass index
  • or BMI)
  • but these methods don’t always apply to people with a disability

For example, a person with a physical disability may weigh less than is recommended for the general population, but the guidelines do not take into account any reduced muscle mass in their legs or arms.

Always see a doctor or dietitian for help in calculating your ideal weight range and for strategies on achieving a goal weight. See your dietitian for advice on how many kilojoules you need to consume each day to achieve a slow, healthy weight gain. Suggestions include:

  • – eating six or more small meals
  • snacks throughout each day may be easier than eating three large meals
  • can help boost the appetite

– foods that arouse little interest are likely to be left on the plate. You are more likely to eat if favourite meals and snacks are provided. Make sure that your diet has a range of healthy foods. – extra kilojoules are needed to achieve weight gain, so choose full fat rather than low or non-fat food products.

Exercise can also help you gain muscle tissue

Maintaining a healthy weight is only possible in the long term if an ‘eating style’ is chosen that suits the person.

For example, some people prefer eating three main meals each day, while others prefer to eat more regularly and include snacks as well as meals. Talk to a dietitian about your dietary preferences so they can draw up an eating plan that you will be able to sustain.

Proper weight management relies on exercise too

People with certain disabilities may have reduced mobility, but it is important to remember that any degree of activity is helpful.

For example, a person who uses a wheelchair can still lead a very active life. Exercising in water is often easier for people with certain disabilities, as the buoyancy offers support.

Even gentle stretching can prevent muscle contraction and wasting. An individually planned exercise program is an important weight management strategy, so see a doctor or physiotherapist for further information. Contributing factors A particular medical condition that affects the body’s metabolism The person becoming more active Reduced muscle mass Medications that may decrease appetite Difficulty eating and swallowing Eating habits that may be affected by depression, anxiety or frustration Dependence on family members or carers to provide meals Calculating a person’s appropriate weight Healthy diet suggestions for those wanting to gain weight Eat more often Use favourite foods Choose full fat foods Add extra kilojoules to meals Exercise regularly Find an eating style that suits you best Exercise is important Where to get help Your GP (doctor) Dietitians United States .