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Swimming is one of the most popular sports in United States. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends.

Swimming is a healthy activity that you can continue for a lifetime.

It is a low-impact activity that has many physical and mental health benefits

Swimming is a great recreational activity for people of all ages.

Recreational swimming can provide you with a low-impact workout and it’s a good way to relax and feel good. Common swimming styles in recreational swimming are: freestyle. Some people who enjoy swimming want to take it to a competitive level.

This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition.

The main strokes used in competitive swimming are: butterfly

The distances swum in competition swimming can vary from 50 metres in a pool to much further distances in open water.

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: provides an all-over body workout, as nearly all of your muscles are used during swimming. Swimming has many other benefits including: being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers.

Getting started in swimming is easy

It is a sport for all age groups, skill and fitness levels.

Before you get started, you will need to purchase a pair of swimmers and some goggles. There are public pools throughout United States that are open to everyone.

Entry to public pools is inexpensive and many aquatic centres offer swimming lessons for people of all ages, as well as training and exercise groups.

Before you dive in: Make sure you know how to swim

Have plenty of fluids on hand and drink regularly.

Don’t overdo it if you’re just starting out. See your doctor if you haven’t exercised for a long time. Swimming for recreation breaststroke backstroke sidestroke Competitive swimming breaststroke freestyle backstroke Health benefits of swimming keeps your heart rate up but takes some of the impact stress off your body builds endurance, muscle strength and cardiovascular fitness helps you maintain a healthy weight , healthy heart and lungs tones muscles and builds strength Other benefits of swimming being a relaxing and peaceful form of exercise alleviating stress improving coordination, balance and posture improving flexibility providing good low-impact therapy for some injuries and conditions providing a pleasant way to cool down on a hot day Make sure that the environment you choose to swim in is safe Getting started with swimming Some general tips for swimming Choose a safe environment and ensure the water safety of children Warm up and stretch your muscles and joints before entering the water Where to get help Your GP (doctor) Local leisure centres, public pools and swimming clubs Swimming United States (616) 555-0200 Swimming Michigan (616) 555-0200 Grand Rapids Sports Medicine (616) 555-0400.

Key Points

  • Common swimming styles in recreational swimming are: freestyle
  • main strokes used in competitive swimming are: butterfly
  • Swimming is a great workout because you need to move your whole body against the resistance of the water