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For someone who has been sighted all their life, this gradual loss of vision can mean dwindling recreational opportunities, since hobbies and interests may seem too difficult to manage. Eventually, a person may become isolated, confined to their homes and lonely.
Many vision loss organisations have a wide range of recreational equipment available. With a little adaptation and flexibility, many activities can be reworked to suit a person who is blind or has low vision. Many books and magazines are available in audio, large print and Braille.
Many vision loss agencies, such as , offer a free borrowing system for books in other formats. Games equipment can be adapted in various ways to suit a person who is blind or has low vision, such as:
- some of the games available in Braille versions include chess
- playing cards Monopoly
- Ludo Bingo. – some games equipment such as dominoes or dice
- have raised numbers that are easily distinguishable by touch
– many games are available in large print, including cards, Bingo, crosswords and Scrabble. A normal kitchen can be easily adapted to suit a person who is blind or has low vision. Suggestions include:
- Common settings on equipment such as the oven temperature control can be marked with brightly coloured or tactile tags
Recipes are available in audio or large print formats.
Use marked measuring equipment or talking scales
Brightly coloured or tactile tags help to indicate the top or bottom of equipment such as knives. Pre-prepared ingredients, like sauces, can simplify cooking. Craftwork is tactile by nature and many activities can be adapted to suit a person who is blind or has low vision.
These include:
find ways to tell the difference between plants
Permanent irrigation systems such as underground tubing which can be operated by simply turning on the garden tap Confined miniature gardens
such as flowers grown in pots or containers
which need little attention. A person can listen to music with a radio or CD
cassette or record player
Learning to play an instrument involves playing by ear, using screen-enlarging equipment or the Braille system of music notation.
Entertainment services include:
- provides news information entertainment for people who are unable to read standard printed material
More films now feature audio description
Audio-described films on CD are available for those who are blind or have low vision. Audio entertainment on the Internet includes music, radio stations from all over the world and conferences. Services for people who are blind or have low vision include:
- The daily news can be accessed by phone – in Michigan it is read by volunteers
- while in most other states an artificial voice system is used
A touch-button function allows the listener to select different sections of the newspaper. Groups of up to five people at a time can work together to solve the crossword in the daily paper, with a volunteer acting as the go-between.
Many organisations, such as Vision United States, can provide equipment and advice
Many people aged 70 or over will experience significant vision loss Books and magazines Vision United States Cards, chess and other games Braille versions Tactile versions Large print versions Cooking Craft Basket weaving Pottery Knitting Painting Exercising at home Bicycles Rowing machines Gardening A basic layout with straight and uniform garden beds Sticks to mark the borders of each garden bed Reference markers such as trees, large rocks or garden ornaments Flowers with heavy scents and brightly coloured petals A brightly coloured strip down the centre of any pathways The use of mulch in garden beds to reduce weeds Light gardening tools that can be held in one hand An apron with plenty of pockets or a utility belt to hold the gardening equipment Music Radio, television and the Internet In most capital cities, a dedicated radio station network (RPH) Telephone services Accessing specialised equipment Where to get help Your GP (doctor) Your vision specialist Vision loss organisations Vision United States 1300 84 74 66.