Vision loss - safety around the home

Simple tasks around the home, like making a cup of coffee or negotiating stairs, can be hazardous if your is deteriorating.

However, there are many ways to improve general safety

Suggestions include:

• Experiment with general
• local lighting to see which combination works best for you

Remove rugs, since they can curl or slip. Get rid of any unwanted items to reduce clutter. If possible, don’t have patterned carpets.

Fix extension leads along skirting boards

Use a telephone with large numbers

Keep emergency numbers in large print next to the telephone, or store them alphabetically in the telephone’s memory buttons. Make it a habit to keep internal doors completely open or completely shut. Suggestions include:

• If your bathroom walls are light-coloured
• choose dark-coloured towels for contrast

Install grab rails in the bath and shower

Use a chain to attach the bathplug to the tap. Use soap-on-a-rope, or tie soap inside a stocking and hang the stocking from the grab rail. Lay non-slip mats inside the bath and shower. Electric shavers are safer and easier to use than razors.

Nail clippers and nail files are safer and easier to use than scissors. Suggestions include: Cut any low-hanging tree branches.

Line pathways with contrasting colour strips

Orient yourself by using reference markers such as trees and ornaments.

Pad the tops of garden stakes

Install irrigation systems to avoid the need to water the garden by hand.

Always coil the garden hose after use

• Use kitchen cutters rather than knives to open packets. Twist open stubborn jar lids wearing rubber gloves
• or use a handheld jar opener
• rather than trying to loosen the lid under hot running water. Wash knives with a long-handled brush

Use aids to cut foods, such as cheese slicers, egg slicers and tomato slicers. Put saucepans on the stove before turning on the burners. Make it a habit to turn saucepan handles away from you, to prevent accidental knocks.

Use fire retardant oven mitts and keep a fire prevention blanket in the kitchen. Suggestions include: Don’t use fingers to feel for the level of boiling water inside a cup. The right amount of boiling water in a cup can be indicated by an electronic device called a ‘liquid-level indicator’ that beeps when the water level reaches the prongs.

Fill the teapot with cold water, then pour this pre-measured amount into the kettle to boil. Heat a cup of cold water in the microwave and add coffee or tea afterwards. For contrast, use dark-coloured cups for light liquids and light-coloured cups for dark liquids.

Put a funnel inside the cup when pouring water to better direct the flow. Suggestions include:

• Keep the clothesline above head-height
• pad the corners. To reduce the risk of burns when ironing
• use cotton gloves
• always locate the iron by feeling along the electrical cord

Suggestions include: with large print labels or use tactile markings or brightly coloured tags. to fill it for you.

Mark common dosage levels on medicine cups

Pills in blister packs are easier to dispense than pills stored loosely inside a bottle. Suggestions include:

• Affix contrasting colour strips to the edges of all steps
• stairs. Make sure the colour strips are non-slip

Install railings

Can offer valuable advice and information on adapting the home to make it safer for a person who is blind or has low vision.

An occupational therapist can also assist

General safety tips with

• vision loss Vision loss bathroom safety Vision loss garden safety Vision loss
• kitchen safety Tea coffee other hot drinks Vision loss
• laundry safety Vision loss
• medication safety Distinguish between different medications Use a pill holder with separate compartments for the different days of the week
• ask your chemist Vision loss

Key Points

• Make it a habit to turn saucepan handles away from you, to prevent accidental knocks
• Use fire retardant oven mitts and keep a fire prevention blanket in the kitchen
• Mark common dosage levels on medicine cups