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For someone who has been sighted all their life, this gradual loss of vision might prevent them from enjoying their usual social activities. Over time, a person can become isolated, bored and lonely.

With planning and preparation, most social events, such as holidays or outings, can be adapted to suit people who are blind or have low vision. Sighted people can help people who are blind or have low vision to enjoy their social events in many different ways, including: Offer your arm when walking in unfamiliar surroundings.

Tell people of upcoming obstacles, such as stairs.

Read information to them

Describe what you see around you

Help them locate objects so they can touch them. Partner them while dancing, since two people who are blind or have low vision may become disoriented. In a restaurant, a sighted person can help a person who is blind or has low vision in many ways, including: Read the menu to them.

Describe the location of food on their plate using the ‘clock face’ system, such as meat at 6 o’clock, potatoes at 9 o’clock. Ask them if they want condiments and place the salt and pepper within easy reach. Tell or show them the location of their drink on the table.

Offer assistance to find the toilets

Planning and preparation are essential

Suggestions include:

  • Make sure there is a sufficient ratio of sighted people. Call the venue beforehand to check details such as access
  • whether people who are blind or have low vision will be allowed to touch the displays

Travel to the venue as a group

Some tourist attractions have audio tour commentaries

There are holiday plans available to people who are blind or have low vision, featuring trained staff and volunteers. Suggestions on organising a holiday include:

  • Make sure there is a sufficient ratio of sighted people. Arrange suitable accommodation
  • such as ground floor rooms to offer easy access

For bus trips or other long hauls, make sure audio commentary is offered to stave off boredom.

Keep a list of emergency contact numbers

Audio description is available at some theatres

People who are blind or have low vision use an earpiece and receiver to listen to live verbal descriptions of what is happening on stage. has a wide range of courses and activities designed specifically for older people. The classes aren’t structured like traditional schooling and students can learn what they like at their own pace.

Subjects are devised and run by tutors and students alike. The needs of the group are taken into account when drawing up course content, requirements and length. Many people aged 70 or over will experience significant vision loss Sighted people can help Eating out Outings and day trips Holidays Theatre University of the Third Age The University of the Third Age Where to get help Your GP (doctor) Your vision specialist Vision loss organisations Vision United States 1300 84 74 66.